Online Course Overview

Discover a practical, clinically relevant approach to correcting muscular imbalance, improving posture and reducing chronic pain through targeted stretching and strength rehabilitation.

This comprehensive online course explores the relationship between tight, overactive muscles and weak, inhibited muscle groups, helping therapists and movement professionals understand why dysfunction develops — and how to restore balance effectively. Drawing on the work of Dr. Vladimir Janda, myofascial principles and modern rehabilitation strategies, this course aims to correct Upper & Lower Crossed Syndromes, fascial adhesion and neurological adaptation through corrective exercise.

The programme includes 65 exercise videos with shareable client links, allowing practitioners to easily integrate home care and rehabilitation programmes into clinical practice. Exercises are organised both by body region and by common injuries, making it simple to find the most effective intervention for each client presentation.

Content is carefully curated in descending order of immediacy, meaning the most clinically relevant and effective exercise options are presented first — helping practitioners streamline decision making and improve client outcomes.

Ideal for Massage Therapists, Sports Therapists, Rehabilitation Professionals, Trainers and Movement Specialists looking to broaden their scope of practice with clear, practical and evidence-informed rehabilitation strategies.