RICE is for Eating (CMT Micro Module)

The acronym R.I.C.E. was coined by Dr. Gabe Merkin in 1978.

R is for rest

I for Ice

C for compression

E is for elevation.

Ice was thought to be beneficial because of it’s analgesic or pain relieving effect. But primarily, it pauses the inflammatory processes and this is not beneficial as originally thought.

In this presentation, we turn the conventional wisdom of treatment for acute injury on its head and debunk the use of the RICE protocol. Aubrey will present evidence supporting a new approach, improving clinical outcomes, increasing the pace of recovery and reducing the risk of re-injury.

Online Course Overview

This module covers:

  • What is the RICE protocol
  • Issues with the existing protocol
  • When is Ice beneficial
  • When are other forms of Cryotherapy appropriate
  • What are better alternatives to the RICE protocol
  • Practical advice for the best quality rehab outcomes

 

Online Course Content

Learning outcomes.

After completing this module, learners will be able to

  • Describe the benefits and contraindication to the use of Ice.
  • List the steps and describe the benefits for the ‘ladder of recovery’.
  • Explain the implication of muscles as primary stabilisers of synovial joints, ligaments as secondary stabilisers and the process of preventing recurring injury.

Online Course Fees

The purchase price of €75 provides indefinite access to this online module.

Purchase RICE is for Eating (CMT Micro Module)