All muscles should ideally be capable of generating force and returning to their resting length. However, through habituated patterns of movement and repetitive tasks, muscles can loose these fundamental abilities. Hands on therapy can address the resulting muscle imbalance, but target home retraining exercises are what maintains this benefit.

This corrective exercise, stretching and strengthening course provides detailed information and demonstrations of the corrective exercises that guide your client, through sharable video links, to living pain free.